How ProLactate Works
Six simple steps to power up your training and reach your performance goals.
Tired of guessing your cycling zones? Combine at-home lactate tests with advanced calculations (OBLA, LT1, Log-Log) to train smarter and see faster gains.
Get StartedMany riders invest countless hours without knowing if they’re pushing too hard, too easy, or simply missing the right intensity. Lab tests can be expensive and inconvenient. That’s why ProLactate gives you precise, science-based zones whenever you want to test – right from your own bike.
Six simple steps to power up your training and reach your performance goals.
Discover how ProLactate helps you measure blood lactate at home, determine thresholds like OBLA(2.0 and 4.0 mmol) and LT1 and LT2, and precisely tailor your cycling or endurance training zones. This quick video tour explains the testing process, data interpretation, and how to get started in minutes.
Backed by PhD-level research, ProLactate calculates OBLA (2.0/4.0), LT1, LT2, and Log-Log thresholds, giving you spot-on training zones.
Skip the pricey lab. All you need is a lactate meter, power meter, and HR monitor to run step tests and max efforts in your own home or training spot.
Identify strengths and weaknesses in sprints (5s), VO2 bursts (1min), or sub-threshold (5min). Zero in on the zones that matter and stop wasting energy.
Watch your thresholds and watt outputs shift over time. Gain clear insights into how each training block or race season affects your fitness curve.
We build ProLactate with your feedback in mind. Have a feature request or a new test protocol? Send it in, let others vote, and help shape our roadmap. Our community decides what’s next!
Go beyond thresholds. ProLactate highlights your overall power curve to reveal exactly where you excel and where you can improve. Perfect for tailoring workouts to your unique strengths and weaknesses.
Your test history and performance data are safely cloud‐hosted, so you can access them anywhere. We’re committed to data privacy and secure backups, giving you complete peace of mind.
Get ready for Garmin integrations and specialized protocols for runners, swimmers, and cross-country skiers. ProLactate is constantly evolving to support multi-sport performance at every level.
ProLactate is fully responsive. Test at home, at the gym, or outdoors – then review your data on mobile, tablet, or desktop.
Laptop: Coggan Power Profile
Laptop: Threshold Table
Phone: Threshold Values
Phone: Lactate Curve
“ProLactate is an excellent tool for analyzing lactate tests in a mathematical and transparent way. Previously, I used an Excel sheet, but this tool adds a whole new dimension of analytical data to my measurements...”
Prolactate is the perfect program to keep track of my lactate measurements and maintain an overview of my progress! It's very easy to go in and compare your lactate measurements with previous ones. You also have the option not to just use the standard 2.0 and 4.0 mmol values, which often don’t apply once you reach a certain level. And here you have a program that handles it for you! Previously, I just used Excel, but Prolactate is a game changer for me and my measurements!
"ProLactate is an excellent tool—easy, simple, and incredibly user-friendly—perfect for anyone looking to take their training to the next level."
prolactate is a user-friendly software designed to help athletes analyze their lactate data and optimize training with precision. The platform allows for easy input of lactate values and provides detailed visual curves that clearly illustrate the body's response to increasing intensity. One of its key strengths is the ability to accurately determine training zones based on lactate thresholds, making it easier to structure workouts for optimal results. The interface is intuitive, allowing users to input data and access comprehensive analyses without any technical hassle. The software also offers the ability to store and compare historical data, providing valuable insights into long-term performance trends.
Join the riders who’ve already ditched guesswork for real data. For just $10/month (or $100/year), you can unlock advanced threshold analysis, personalized zones, and your own performance dashboard.
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